Ponder

to ponder is to think and to think is digging into something more than just what a first glance gives you. you'll learn about yourself and how you think. I hear that you cant fully control what comes to mind so training your brain is a must. getting to a certain vibrations or wavelengths in order to have a generality of similar thoughts. watch your thought as if they are swimming by you. don't catch and hold on to everything that comes to your mind, sometimes you must release a few thought to get to better more sought for ideas.